The 28-Day Take Charge Transformation Program

During our 28-Day Take Charge Transformation Program, we’re going to make tremendous changes not only in how we look … but also in how we feel.

That’s because this is NOT just a 4-week “quick-fix” transformation challenge.

We’re going to revamp your body from the inside out, mind, body, and spirit. And it’s going to be fun!

First, we are going to begin by feeding your body the food it craves, flooding it with much-needed nutrients. When you give your body excellent nutrition, it rewards you by burning fat more efficiently.

Not only that, but you’ll notice more energy, glowing skin, AND a more positive mood.

We’re also going to address mindset issues to help you create lifelong healthy habits ... so you will look and feel awesome for years to come!

If this sounds overwhelming … relax! This program will give you EVERYTHING you NEED to create a healthy lifestyle. You’ll know exactly what you should be doing, and you’ll be getting valuable support along the way.

We officially kick off our program on Monday, February 6th and it runs through Sunday, March 6th.

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What's included in our program: 

● 28 Days of Dietitian-Approved Meal Guides 

● Print-&-Go Grocery Lists to make your shopping a breeze 

● Complete Recipe Manual loaded with delicious, simple recipes! 

● Success Manual loaded with tips and strategies 

● Daily motivation to keep you on track and accountable to your goals 

● Plus you’ll get tons of support along the way with our Exclusive Facebook Group.

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Admission Pricing: 

- Early Bird (10/13-10/15): $149.00 

- Regular (10/16-10/20): $249.00 

- Former PT Client: $199.00 

- Current PT Client: $149.00

- Refresher (Former 28-Day Transformation Participants): $99.00

[Please note: all materials will be sent out Friday, February 3rd.]

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What to do: 

1) Register: www.tcfitnessandhealth.com/events 

2) Look out for your 'Welcome' email & join our private Facebook group 

3) Get ready for Week 1!!!